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Classes

The Nourished Child Blueprint

Lifetime Access to 24 Video Lessons & More

Get clear on food, feeding and building healthy eating habits (without guilt, worry, and self doubt). The Nourished Child Blueprint is a 4-module online nutrition class for parents. Learn about food and nutrients, positive feeding strategies, and how to educate and motivate healthy eating habits for a lifetime. Guides, printables, and cheat sheets solidify new knowledge. Topic covers children aged 3 – 18 years. $147

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Eat Like a Champion

Lifetime Access to 18 Video Lessons & More

Give your young athlete a powerful, competitive edge. Learn what to eat for athletic training and competition with common-sense nutrition strategies for the growing, competitive athlete This nutrition class is for young athletes and parents to learn how to manage eating for training and competition. Worksheets help young athletes target nutrients, timing, and food options. Topic covers athletes aged 12 – 18 years; parents. $97

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The ADHD Diet for Kids

Lifetime Access to 11 video Lessons & More

Confidently feed your child with ADHD for better attention, behavior and growth (without wacky diets, power struggles or meltdowns). In this program, parents learn what foods to feed kids with ADHD while focusing on better functioning and eliminating food sensitivities. Master positive feeding strategies and nix negative interactions so you can promote better behavior, attention and growth for optimal learning and daily functioning. Topic covers children 5 and older. $97

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Workshops

Eat in Peace Workshop

A Step-by-Step Approach to Happy, Healthy Family-Style Meals

Learn how to start family-style meals, change the family dynamic at the table, and eat in peace. In this 2-hour workshop, you’ll learn the exact principles, practices and steps to family-style meals, differentiating a happy, healthy family gathering from a chaotic, combative, stressful experience. Topic is for all ages. $37

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Mini Trainings

A Positive Family Feeding Strategy

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A Healthy Home Food System

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Your Child’s Development and Eating

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Food Is Fuel for Young Athletes

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Micronutrition for Young Athletes

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Fluids and Hydration for Young Athletes

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A Nutrition Plan for Sports

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Feeding and ADHD Diets

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The Food Fix for ADHD

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Booklets

Nutrients for Kids: Advanced Guide

Learn about critical nutrients & food sources.

Learn about the 7 most critical nutrients for kids, their functions for health and growth, and where to find them in food. Use our simple approach to ensure your child doesn’t miss out on important vitamins and minerals for health.

$7.00Add to cart

The Healthy Snack Planner for Kids Booklet

Create satisfying, nutritious and delicious snacks for kids.

Never be at a loss for healthy snacks again! Learn how to plan nutritious snacks that will keep your child from raiding the pantry or snacking too close to dinner time. Get the nuts and bolts about healthy snacks.

$7.00Add to cart

The Calcium Handbook Nutrition Booklet

Tips, foods and strategies to grow healthy bones in kids.

Learn what calcium does, where to find it, and how to make sure your child is getting enough in his daily diet. Set your child up for an adulthood of strong, resilient bones.

$7.00Add to cart

Fast & Nutritious Breakfasts for Young Athletes Booklet

Breakfast ideas and recipes for young athletes.

Help your athlete kick off the day right with 17 breakfast recipes and over 25 nutritious breakfast ideas. Prepare for the most important meal of the day!

$7.00Add to cart

Fuel Up! Dinner Recipes for Young Athletes Booklet

Fast and healthy dinner ideas to fuel young athletes.

From crockpot recipes to hearty meals, get inspired with 21 new recipes and dinner ideas for young athletes.

$7.00Add to cart

Parenting Food Booklet

What to Feed Kids, How to Do It, and Why It Matters

Feeding kids and raising healthy ones is so much more than serving up healthy meals or nutritious snacks. It’s about parenting food, from the daily foods you offer your child to how you interact and guide her to healthy habits.

$7.00Add to cart

Learning to Eat

A Baby Food Tracker & Journal

Your baby is learning to eat a variety of foods. By age one, the goal is to introduce as many foods and flavors as possible. It’s an amazing journey! Keep track of your baby’s food journey, progress and goals with this 51-page journal.

$5.00Add to cart