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CLASSES | WORKSHOPS | MINI-TRAININGS | BOOKS | BOOKLETS

Classes

$147

Lifetime Access to 24 Video Lessons & More

Get clear on food, feeding and building healthy eating habits (without guilt, worry, and self doubt). The Nourished Child Blueprint is a 4-module online nutrition class for parents. Learn about food and nutrients, positive feeding strategies, and how to educate and motivate healthy eating habits for a lifetime. Guides, printables, and cheat sheets solidify new knowledge. Topic covers children aged 3 – 18 years.
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$97

Lifetime Access to 18 Video Lessons & More

Give your young athlete a powerful, competitive edge. Learn what to eat for athletic training and competition with common-sense nutrition strategies for the growing, competitive athlete This nutrition class is for young athletes and parents to learn how to manage eating for training and competition. Worksheets help young athletes target nutrients, timing, and food options. Topic covers athletes aged 12 – 18 years; parents. $97
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$97

Lifetime Access to 11 video Lessons & More

Confidently feed your child with ADHD for better attention, behavior and growth (without wacky diets, power struggles or meltdowns). In this program, parents learn what foods to feed kids with ADHD while focusing on better functioning and eliminating food sensitivities. Master positive feeding strategies and nix negative interactions so you can promote better behavior, attention and growth for optimal learning and daily functioning. Topic covers children 5 and older. $97
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Workshops

$37

A Step-by-Step Approach to Happy, Healthy Family-Style Meals

Learn how to start family-style meals, change the family dynamic at the table, and eat in peace. In this 2-hour workshop, you’ll learn the exact principles, practices and steps to family-style meals, differentiating a happy, healthy family gathering from a chaotic, combative, stressful experience. Topic is for all ages. $37
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Mini Trainings

Books

Try New Food

Help Picky Eaters Taste, Eat & Like New Foods

Learn how to introduce new foods to kids in positive, productive ways. Common sense strategies to help your child move forward with tasting and eating nutritious food, no matter how picky he or she is. This book includes 160 pages.
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The Smart Mom’s Guide to Healthy Snacking

Learn How To Raise a Smart Snacker

My step-by-step guide includes a simple approach to ensuring your raise a healthy snacker with good eating habits. You’ll learn the acronym SNACK SMART and also get lots of healthy snack ideas and snack recipes. This book includes 226 pages.
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The Smart Mom’s Guide to Starting Solids

The Complete Guide to Food, Feeding and Guiding Your Baby’s Future Health

Give your baby a solid start with expert advice from a pediatric nutritionist who’s raised four of her own babies. This step-by-step guide helps parents like you introduce, advance and nourish your baby through the first year of life. This book includes 102 pages.
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Eat Like a Champion

Performance Nutrition for Your Young Athlete

Most young athletes aren’t eating properly to compete. Even if they’re on a “healthy” diet, it’s often supplemented by convenient but empty calories that are actually slowing them down. Written by a pediatric nutritionist and mom of young athletes, Eat Like a Champion will help parents tailor food for training, competition, and even off-season. This book includes 256 pages.

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Fearless Feeding

How to Raise Healthy Eaters from High Chair to High School

Fearless Feeding is a comprehensive nutrition guide that gives parents the tools to encourage all children, babies to teens, along the path to healthy eating. Pediatric nutritionists and feeding experts, Castle and Jacobsen describe how children’s eating habits correspond to their stage of development & provide step-by-step feeding guidance. This book includes 378 pages.
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Booklets

$7

Learn about critical nutrients & food sources.

Learn about the 7 most critical nutrients for kids, their functions for health and growth, and where to find them in food. Use our simple approach to ensure your child doesn’t miss out on important vitamins and minerals for health.

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$7

Create satisfying, nutritious and delicious snacks for kids.

Never be at a loss for healthy snacks again! Learn how to plan nutritious snacks that will keep your child from raiding the pantry or snacking too close to dinner time. Get the nuts and bolts about healthy snacks.

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$7

Tips, foods and strategies to grow healthy bones in kids.

Learn what calcium does, where to find it, and how to make sure your child is getting enough in his daily diet. Set your child up for an adulthood of strong, resilient bones.

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$7

Breakfast ideas and recipes for young athletes.

Help your athlete kick off the day right with 17 breakfast recipes and over 25 nutritious breakfast ideas. Prepare for the most important meal of the day!

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$7

Fast and healthy dinner ideas to fuel young athletes.

From crockpot recipes to hearty meals, get inspired with 21 new recipes and dinner ideas for young athletes.

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$7

What to Feed Kids, How to Do It, and Why It Matters

Feeding kids and raising healthy ones is so much more than serving up healthy meals or nutritious snacks. It’s about parenting food, from the daily foods you offer your child to how you interact and guide her to healthy habits.

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$5

A Baby Food Tracker & Journal

Your baby is learning to eat a variety of foods. By age one, the goal is to introduce as many foods and flavors as possible. It’s an amazing journey! Keep track of your baby’s food journey, progress and goals with this 51-page journal.

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$19

The ARFID Guide – How to Get Help when Your Child is Extremely Picky

This guide will give you general parenting advice around setting up a positive food environment for your child and point you in the direction of where to find more help should you want to dive into treatment for extreme picky eating. This booklet includes 30 pages.

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