Description
Micronutrition for Young Athletes
Bring awareness to micronutrients and their role in health and the avoidance of injury and illness. Your athlete will learn about:
- The role of vitamins and minerals in sport
- Where to locate vitamins and minerals in food
- Calcium and vitamin D, the bone building nutrients
- The important role of iron in the athlete’s diet
- Where to source important micronutrients from food
- What to do if there is a deficiency in his or her diet