Micronutrition for Young Athletes – ELC




Micronutrition for Young Athletes

Bring awareness to micronutrients and their role in health and the avoidance of injury and illness. Your athlete will learn about:

  • The role of vitamins and minerals in sport
  • Where to locate vitamins and minerals in food
  • Calcium and vitamin D, the bone building nutrients
  • The important role of iron in the athlete’s diet
  • Where to source important micronutrients from food
  • What to do if there is a deficiency in his or her diet