The Ultimate Nutrition School for Parents

Raise Good Eaters

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My child…

You’re in the right place!

Welcome to The Nourished Child®

Kids change…a lot. Their nutrition needs, eating habits, and food preferences do, too. So much so, it can be hard to keep up.

The Nourished Child® helps parents get crystal clear on raising good eaters. We’ve cracked the code on nourishing the whole child, whether you’re raising a baby, a teen, or a child with health concerns.

Our nutrition school and parent education programs help you get the inside scoop on food and nutrients, positive food parenting, and building self-motivated, autonomous kids who are good eaters.

We build you up with nutrition and feeding know-how, so you can confidently raise a healthy, happy child.

We’re glad you’re here!

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    Meet Jill Castle, MS, RDN

    I’m Jill Castle, a pediatric dietitian, author, and creator of The Nourished Child®. As a first-time mom, I struggled with feeding my own child. I learned an important lesson: Growing healthy kids is more than simply getting good food on the table. It’s also about feeding children in positive ways and adapting to their changing developmental needs. I founded The Nourished Child® to help parents get the nutrition and feeding know-how they need to successfully raise a healthy human, inside and out. You’ll find parent education programs, healthy eating guidelines, and all kinds of nutritional resources to help you confidently and effectively raise a good eater.