The Ultimate Parent’s Resource for Children’s Nutrition and Feeding

Healthy Eating for Kids

My child…

Let’s Get You the Nutrition and Feeding Information You Need!

Welcome to The Nourished Child®

Children’s nutrition changes…a lot. From baby to teen, their nutritional needs, eating habits, and food preferences do, too. So much so, you might question whether you’re on track… and doing a good job.

The Nourished Child® helps you get crystal clear on healthy eating for kids so you can raise a good eater. We’ve cracked the code on nourishing the whole child, whether you’re raising a baby, a teen, or a child with health concerns.

Our resources on nutrition for children help you get the inside scoop on food and nutrients, positive food parenting, and building self-motivated, autonomous kids who enjoy eating a variety of foods.

We build you up with child nutrition and feeding know-how, so you can confidently raise a healthy, happy kid.

We’re so glad you’re here!

Are You Setting Up the Healthy Habits Your Child Needs to Thrive?

Take the Healthy Habits Quiz!

Meet Jill Castle, MS, RDN

I’m Jill Castle, a pediatric dietitian, author, and creator of The Nourished Child®. As a first-time mom, I struggled with feeding my own child. I learned an important lesson: Growing healthy kids is more than simply getting good food on the table. It’s also about feeding children in positive ways and adapting to their changing developmental needs. I founded The Nourished Child® to give you the children’s nutrition and feeding know-how to successfully raise a healthy human, inside and out. You’ll find parent education programs, healthy eating guidelines, and all kinds of nutrition resources to help you confidently and effectively raise a healthy child and good eater.

More About Jill Visit Jill’s Website

Are You Setting Up the Healthy Habits Your Child Needs to Thrive?

The Ultimate Parent’s Resource for Children’s Nutrition and Feeding

Healthy Eating for Kids

My child…

Let’s Get You the Nutrition and Feeding Information You Need!

Welcome to The Nourished Child®

Are You Setting Up the Healthy Habits Your Child Needs to Thrive?

Meet Jill Castle, MS, RDN

Childhood Nutrition Classes

Nutrition Guidebooks for Parents