About Us

The Nourished Child® is a nutrition school providing online nutrition courses and education for parents and kids. Listen to hundreds of video lessons taught by pediatric dietitian, Jill Castle MS, RDN, and learn from our nutrition guidebooks.

Parent and child cooking together

Whether it be about the most modern way to nourish kids today, or how to manage an athlete’s diet or a child with ADHD, The Nourished Child® offers a nutrition school full of online nutrition courses and guidebooks so that parents like you raise kids who eat well by choice, have a healthy relationship with food, and are healthy humans.

Raise good eaters who have a healthy relationship with food.

Cut though the confusing noise and skip to the front of the class with this unique and modern online learning experience.

The Nourished Child® offers nutrition classes and guidebooks to cover your most pressing needs. Our parent education programs consist of multiple, comprehensive modules, each of which include about 20 video lessons. To support these nutrition lessons, additional printables, worksheets, and guides support learning along the way.

Each childhood nutrition guidebook takes a deep dive into a specific topic, breaking it down with current research and practical ways to implement changes today. In a nutshell, you get your questions answered quickly.

Nutrition workshops, programs, and guidebooks are available anytime, anywhere. Our platform is mobile-friendly allowing you to access it 24/7.

Which online nutrition courses are right for me?

There are a variety of online nutrition education classes available. Our flagship course, The Nourished Child Blueprint®, gives you everything you need to know about feeding kids. This program outlines basic food, feeding and child developmental milestones for any parent so they nourish their child’s body, mind and spirit. We consider this our foundational class, so it’s a good place to start.

Or, take a more specialized program, like The ADHD Diet for Kids. This is designed to help parents of children with ADHD tailor the best diet, nutrients, and feeding interactions to ensure optimal growth, behavior and learning for their child.

There are so many more, and we’re growing.

We are constantly creating nutrition workshops, programs and guidebooks to help you be the best food parent on the planet for your little and big ones.

Get clear on feeding your child and never feel guilty again.

How much does The Nourished Child® cost?

A singular program ranges from $47 to $297, depending on the depth and length of the program.

A guidebook costs about $10.

If you have more questions, please contact us to help – we’re happy to!