Our Nutrition Guidebooks

Our nutrition guidebooks allow you to dig deeper into nutrition and feeding kids, while offering quick solutions to your immediate challenges.

Whether you want to understand nutrients and food at a deeper level, need new inspiration for meals, or something else, we’ve got you covered. We’re committed to adding more nutritional resources and guidebooks for you on a variety of topics.

Nutrients for Kids: Advanced Guide

Learn about critical nutrients & food sources.

Learn about the 7 most critical nutrients for kids, their functions for health and growth, and where to find them in food. Use our simple approach to ensure your child doesn’t miss out on important vitamins and minerals for health. $9
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The Healthy Snack Planner for Kids

Create satisfying, nutritious and delicious snacks for kids.

Never be at a loss for healthy snacks again! Learn how to plan nutritious snacks that will keep your child from raiding the pantry or snacking too close to dinner time. Get the nuts and bolts about healthy snacks. $9
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The Calcium Handbook

Tips, foods and strategies to grow healthy bones in kids.

Learn what calcium does, where to find it, and how to make sure your child is getting enough in his daily diet. Set your child up for an adulthood of strong, resilient bones. $9
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Fast & Nutritious Breakfasts for Young Athletes

Breakfast ideas and recipes for young athletes.

Help your athlete kick off the day right with 17 breakfast recipes and over 25 nutritious breakfast ideas. Prepare for the most important meal of the day! $9
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Fuel Up! Dinner Recipes for Young Athletes

Fast and healthy dinner ideas to fuel young athletes.

From crockpot recipes to hearty meals, get inspired with 21 new recipes and dinner ideas for young athletes. $9
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Parenting Food

What to Feed Kids, How to Do It, and Why It Matters

Feeding kids and raising healthy ones is so much more than serving up healthy meals or nutritious snacks. It’s about parenting food, from the daily foods you offer your child to how you interact and guide her to healthy habits. $9
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