Our Nutrition Books

Try New Food

Help Picky Eaters Taste, Eat & Like New Foods

Learn how to introduce new foods to kids in positive, productive ways. Common sense strategies to help your child move forward with tasting and eating nutritious food, no matter how picky he or she is.
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The Smart Mom’s Guide to Healthy Snacking

Learn How To Raise a Smart Snacker

My step-by-step guide includes a simple approach to ensuring your raise a healthy snacker with good eating habits. You’ll learn the acronym SNACK SMART and also get lots of healthy snack ideas and snack recipes.
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The Smart Mom’s Guide to Starting Solids

The Complete Guide to Food, Feeding and Guiding Your Baby’s Future Health

Give your baby a solid start with expert advice from a pediatric nutritionist who’s raised four of her own babies. This step-by-step guide helps parents like you introduce, advance and nourish your baby through the first year of life.
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Eat Like a Champion

Performance Nutrition for Your Young Athlete

Most young athletes aren’t eating properly to compete. Even if they’re on a “healthy” diet, it’s often supplemented by convenient but empty calories that are actually slowing them down. Written by a pediatric nutritionist and mom of young athletes, Eat Like a Champion will help parents tailor food for training, competition, and even off-season.

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Fearless Feeding

How to Raise Healthy Eaters from High Chair to High School

Fearless Feeding is a comprehensive nutrition guide that gives parents the tools to encourage all children, babies to teens, along the path to healthy eating. Pediatric nutritionists and feeding experts, Castle and Jacobsen describe how children’s eating habits correspond to their stage of development & provide step-by-step feeding guidance.
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Dinner Recipes for Young Athletes

Key Dinner Ideas and Foods to Nourish a Healthy Growing Athlete

Save time and fuel your young athlete. Dinner ideas to help athletes grow. Twenty-one fast and healthy dinner recipes.
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Fast and Nutritious Breakfasts

Breakfast Recipes and Ideas to Hit the Ideal Balance of Nutrients

Help your young athlete eat breakfast with seventeen fast & nutritious breakfast recipes & over 25 easy & satisfying breakfast ideas.
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The Healthy Snack Planner for Kids

A Guide to Give You Healthy Snack Ideas So You Can Make Healthy Snacks For Your Child

The Step-by-Step Healthy Snack Planner helps you create satisfying, nutritious and delicious snacks your child will love.
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Nutrients for Kids – Advanced Guide

Learn the Critical Nutrients and Their Functions for Growth & Health

Learn how to target and include the most important nutrients for proper growth and development using real food.
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