Our Nutrition Books

For your convenience, you can purchase a PDF or ebook reader for the device of your choice (Kindle, Kobo, Nook, etc) directly on the site using the “BUY DIGITAL COPY HERE” option.
Prefer Amazon? Click the “BUY ON AMAZON” buttons to purchase the print or Kindle version through there.

Books

Try New Food

Help Picky Eaters Taste, Eat & Like New Foods

Learn how to introduce new foods to kids in positive, productive ways. Common sense strategies to help your child move forward with tasting and eating nutritious food, no matter how picky he or she is. This book includes 160 pages. Purchase a PDF or ebook reader version directly on the website by clicking the “BUY DIGITAL COPY HERE” button below. Purchase a print or Kindle version on Amazon using the “BUY ON AMAZON” button below.
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The Smart Mom’s Guide to Healthy Snacking

Learn How To Raise a Smart Snacker

My step-by-step guide includes a simple approach to ensuring your raise a healthy snacker with good eating habits. You’ll learn the acronym SNACK SMART and also get lots of healthy snack ideas and snack recipes. This book includes 226 pages. Purchase a PDF or ebook reader version directly on the website by clicking the “BUY DIGITAL COPY HERE” button below. Purchase a print or Kindle version on Amazon using the “BUY ON AMAZON” button below.
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The Smart Mom’s Guide to Starting Solids

The Complete Guide to Food, Feeding and Guiding Your Baby’s Future Health

Give your baby a solid start with expert advice from a pediatric nutritionist who’s raised four of her own babies. This step-by-step guide helps parents like you introduce, advance and nourish your baby through the first year of life. This book includes 102 pages. Purchase a PDF or ebook reader version directly on the website by clicking the “BUY DIGITAL COPY HERE” button below. Purchase a print or Kindle version on Amazon using the “BUY ON AMAZON” button below.
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Eat Like a Champion

Performance Nutrition for Your Young Athlete

Most young athletes aren’t eating properly to compete. Even if they’re on a “healthy” diet, it’s often supplemented by convenient but empty calories that are actually slowing them down. Written by a pediatric nutritionist and mom of young athletes, Eat Like a Champion will help parents tailor food for training, competition, and even off-season. This book includes 256 pages. This title is only available on Amazon.

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Fearless Feeding

How to Raise Healthy Eaters from High Chair to High School

Fearless Feeding is a comprehensive nutrition guide that gives parents the tools to encourage all children, babies to teens, along the path to healthy eating. Pediatric nutritionists and feeding experts, Castle and Jacobsen describe how children’s eating habits correspond to their stage of development & provide step-by-step feeding guidance. This book includes 378 pages. Purchase a PDF or ebook reader version directly on the website by clicking the “BUY DIGITAL COPY HERE” button below. Purchase a print or Kindle version on Amazon using the “BUY ON AMAZON” button below.
Buy Now on Amazon Buy a Digital Copy Here