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Nutrition Books by Jill Castle

Jill Castle is an author focused on child nutrition and feeding. Below, you’ll find her collection of nutrition books to date. Her 6th nutrition book, Kids Thrive at Every Size, will be available in August 2024. To learn when it’s available for pre-order, join her email list.

Learn more about Jill.

These books are also available where ever books are sold.

Kids Thrive At Every Size

How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness

For every parent who’s worried about their child’s weight or size, Kids Thrive at Every Size offers an approach to health that focuses on the whole child—not just the growth chart.

So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Pediatric nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.

Kids Thrive at Every Size is a holistic, whole child approach to health—focusing on physical and emotional wellness—and empowers parents to create a positive culture of health and self-esteem in their kids, no matter their size.


Try New Food

Help Picky Eaters Taste, Eat & Like New Foods

Learn how to introduce new foods to kids in positive, productive ways. Common sense strategies to help your child move forward with tasting and eating nutritious food, no matter how picky they are. This book includes 160 pages.
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The Smart Mom’s Guide to Healthy Snacking

Learn How To Raise a Smart Snacker

This step-by-step guide includes a simple approach to ensuring your raise a healthy snacker with good snacking habits. You’ll learn the acronym SNACK SMART and also get lots of healthy snack ideas and snack recipes. This book includes 226 pages.
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The Smart Mom’s Guide to Starting Solids

The Complete Guide to Food, Feeding and Your Baby’s Future Health

Give your baby a solid start with expert advice from a pediatric nutritionist who’s raised four of her own babies. This step-by-step guide helps parents introduce, advance, and nourish their baby through the first year of life. This book includes 102 pages.
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Eat Like a Champion

Performance Nutrition for Your Young Athlete

Most young athletes aren’t eating properly to compete. They eat convenient but empty calories that are actually slowing them down. Eat Like a Champion helps parents tailor food and feeding for training, competition, and off-season. This book includes 256 pages.

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Fearless Feeding

How to Raise Healthy Eaters from High Chair to High School

A comprehensive nutrition guide that gives parents the tools to encourage all children, babies to teens, along the path to nutritious eating habits. Pediatric nutritionists and feeding experts Castle and Jacobsen describe how children’s eating corresponds to their stage of development and provide step-by-step feeding guidance. This book includes 378 pages.
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