A Nutrition Plan for Sports
Develop an Eating Plan for Young Athletes
A Nutrition Plan for Sports helps the young athlete learn and develop an eating plan for both training and competition. Young athletes will learn:
- How to balance all foods at mealtime
- What constitutes a power snack
- The best timing of eating (before, during and after exercise)
- What changes need to be made for competition days
This video lesson is part of the Eat Like a Champion full course taught by Jill Castle, MS, RDN.