A Nutrition Plan for Sports – ELC




A Nutrition Plan for Sports

The Goal: Develop an eating plan for both training and competition. Here your athlete will take everything learned about food as fuel and put it together into a meal and snack plan. Specifically:

  • How to balance all foods at mealtime
  • What constitutes a power snack
  • The best timing of eating (before, during and after exercise)
  • What changes need to be made for competition days