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A Nutrition Plan for Sports


Young athletes learn how to make a nutrition plan for sports, including how to choose food for training and competition, and when to eat, in this one-hour video lesson.

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A Nutrition Plan for Sports

Develop an Eating Plan for Young Athletes

A Nutrition Plan for Sports helps the young athlete learn and develop an eating plan for both training and competition. Young athletes will learn:

  • How to balance all foods at mealtime
  • What constitutes a power snack
  • The best timing of eating (before, during and after exercise)
  • What changes need to be made for competition days 

This video lesson is part of the Eat Like a Champion full course taught by Jill Castle, MS, RDN.