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A Nutrition Plan for Sports – ELC

$27.00

Develop a nutrition plan for sports –  both training and competition – in this one-hour lesson for the youth athlete. Athletes will learn about food as fuel and translate this knowledge into a healthy meal and snack plan for sports. Specifically, athletes will learn:

  • How to balance all foods at mealtime
  • What constitutes a power snack
  • The best timing of eating (before, during and after exercise)
  • What changes need to be made for competition days
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Description

A Nutrition Plan for Sports

Develop an eating plan for both training and competition. Here your athlete will take everything learned about food as fuel and put it together into a meal and snack plan. Specifically:

  • How to balance all foods at mealtime
  • What constitutes a power snack
  • The best timing of eating (before, during and after exercise)
  • What changes need to be made for competition days 

JOIN THE FREE HAPPY FAMILY MEALS CHALLENGE!

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