Reframe Your Mindset: 5 Shifts for 2023
January 19, 2023
Jill Castle talks about 5 ways to reframe your mindset in 2023 as you parent and feed your family.
Welcoming 2023 is a great time to reframe your mindset and reflect on the changes you want to make. For many of us, that involves improvements related to health and wellness. If you’re a parent, it’s a good time to consider a reframe to your mindset regarding nutrition and feeding your child.
As we all know, good nutrition is essential for your child’s growth and development. It’s also vital for your peace of mind as a parent. When you know your child is eating nutritious food, you can feel confident and secure in your parenting.
In this episode, I share five mindset shifts to highlight food and the relationship you’re building with your child as a parent and primary provider for your family’s nutrition. These mindset shifts will help you start the new year with a fresh perspective.
Check out my resource Teach Kids to Recognize True Hunger, At Any Age. This guide shows how to support babies, toddlers, kids, and teens in developing healthy relationships with food.
What You’ll Learn: Reframe Your Mindset with 5 Shifts for 2023
- Incorporate nutritious foods instead of removing indulgent or bad foods
- Emphasize inclusion for everyone, rather than exclusion based on body size or appearance
- Focus on reinforcing and building your child’s strengths rather than fixating on their weaknesses
- Introduce new flavors and encourage a fun approach to eating instead of eliminating disliked foods
- Prioritize the process of feeding and nutrition for your child over specific end-goals you have for them
Listen to the Show:
Resources:
Featured in this Show:
- Subscribe to this show
- Follow me on Social Media: Facebook | Instagram | Twitter | LinkedIn
- Subscribe to my YouTube channel and see the latest videos
- Sign up for my FREE Newsletter, The Munch
- The Shop on The Nourished Child
Enjoy the Show?
- Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS
- Leave us a review in Apple Podcasts.
- Join the conversation by leaving a comment below!
- Don’t miss our deep library of podcast episodes focused on child nutrition and feeding kids!
Enjoy the Show?
- Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS
- Leave us a review in Apple Podcasts.
- Join the conversation by leaving a comment below!
Jill Castle, MS, RD
I like empowering parents to help their children and teens thrive at every size with realistic advice centered on healthful habits around food, feeding, nutrition and health behaviors. As a pediatric dietitian and author, my goal is to share strategies and realistic advice to help you raise a healthy and happy child through my articles and podcast.