Are You Setting Up the Healthy Habits Your Child Needs to Thrive?

Take The Quiz


Top Baby Nutrients Parents Need to Watch

top baby nutrients

Food choices in the first 2 years of lifeĀ help toĀ establish the future health and intellect of your child. Why? The top baby nutrients have a critical role in overall growth, development and brain growth.
Yes, what you feed your child–breast milk, formula and solid foods–impact your child’s growth, health and future intellect. In this show, I cover the top baby nutrients you need to know and watch in the first two years of life.

In this show you will learn:

  • The top baby nutrients that are important in the first 2 years of life
  • Why the top baby nutrients should guide your food choices for your baby and young toddler
  • Why trendy feeding approaches and special dietsĀ may miss out on the top babyĀ nutrients
  • What’s going on with body and brain growth in the first 2 years of life
  • How the top baby nutrients impact future health, optimal growth and intelligence

I cover these nutrients:

  • Iron
  • DHA
  • total fat
  • vitamin D

Links mentioned in the show:

CDC stance on Vitamin K shots for infants
Carol Cheathamā€™s research on DHA
Vitamin D council statement on sun exposure
The Calcium Handbook for Kids: 100 Way to Grow Healthy Bones
Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
Iron and Baby-Led Weaning
My Baby Nutrition Wish List

Thanks for listening! If you like the show, be sure to review it on iTunes, share it on your social media channels, and subscribe to the show in iTunes!

food upgrades for kids

Last Post

13 Easy Food Upgrades for Kids

Next Post

Picky Eating Perspective & Sanity Secrets

picky eating perspective