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Family Nutrition Goals, 2017

family nutrition goals



It’s the end of the year. Do you set family nutrition goals or are you of the resolution mind-set? 
I, myself, am of the goal mind-set.
I believe you have to look back in order to look forward. How you move forward may differ from person to person.
In this episode, I cover the gifts and gaffes of 2016 for me, and talk about the virtues of goal setting for the coming year.
It’s a good time to think about…
What is working in your family with regard to nutrition?
How is feeding your family going?
What are your family nutrition goals for 2017? 
[bctt tweet=”Resolutions are lofty ideas that aren’t specific enough. ” username=”pediRD”]

What You Will Learn:

  • The statistics around resolution setting and why they may not work for you
  • The six reasons I like goal-setting over resolutions
  • How to think about goals so you achieve them
  • The keys to successful achievement of your goals (what it takes…)
  • The secret to getting things crossed off your list…in other words, done
  • Why your WHY is a big motivator

[bctt tweet=”If it really matters that you raise a healthy child, ask yourself why. The Why is your motivator.” username=”pediRD”]

Also Discussed:

  • Why you are one of my gifts of 2016
  • In what areas I grew this past year
  • The painful gaffes and lessons learned
  • Which goal was almost too painful to complete
  • What’s to come in 2017
  • My new podcast schedule for 2017

Links I mentioned in the Show:

[bctt tweet=”TNC 021: Family Nutrition Goals, 2017. The Nourished Child podcast.” username=”pediRD”]

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What are your family nutrition goals for 2017? Tell me in the comments below.
 

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Jill Castle, MS, RD

I like empowering parents to help their children and teens thrive at every size with realistic advice centered on healthful habits around food, feeding, nutrition and health behaviors. As a pediatric dietitian and author, my goal is to share strategies and realistic advice to help you raise a healthy and happy child through my articles and podcast.