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Fluids and Hydration for Young Athletes – ELC

$27.00

Teach the young athlete about hydration for sport, including what to drink, how much, and how to spot dehydration. In this one-hour training, young athletes will learn:

  • The best hydration drinks
  • Why dehydration can rob the young athlete of a great performance
  • How much fluid young athletes need
  • How to spot dehydration
  • Several ways to check hydration status
  • Best criteria for choosing a sports drink
  • The lowdown on energy drinks and electrolyte drinks and how to manage them
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Description

Fluids and Hydration for Young Athletes

Teach the athlete what to drink, how much, and how to spot dehydration. In this module, your athlete will learn:

  • The best hydration drinks
  • Why dehydration can rob the young athlete of a great performance
  • How much fluid young athletes need
  • To spot dehydration  
  • Several ways to check hydration status
  • Best criteria for choosing a sports drink
  • The lowdown on energy drinks and electrolyte drinks and how to manage them

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