Recapture Your Family Health Goals in 2021
January 7, 2021
How can we recapture what has been lost or forgotten in terms of our family health? How can we get our families back to basics?
At this time of year, you may be feeling a strong urge to reset. We’ve all found different ways to manage this time in our lives, and you, my listeners, have asked for that topic for this week’s episode! After months in lockdown and eating at home, you’re telling me you want direction on how to get back on track and reset your family’s eating habits, sleep schedules, exercise commitments, and general life.
The year 2020 and the Coronavirus pandemic brought habits that many of us are now looking to shed. It’s an urge we’re already feeling.
Some of you may not be feeling good about where you’re at right now, and feel that you’re way off the mark in terms of eating and lifestyle habits. You may have been living with high stress, job uncertainty, and illness while trying to juggle childcare demands, more involvement with schooling, and more time around food. If you feel like this, I’m here to help you!
Join me this week as I’m sharing how to reset your family health habits and improve eating, sleep, exercise, and more. I’m focusing on the importance of connecting with your family and sharing 8 effective tips for recapturing your family health goals in 2021.
We’ve all been eating more at home for a while now; it is predicted that this will continue to be our norm. Let’s learn how to get back into a parenting routine that captures health, enjoyment, and good eating for all.
[Download my FREE resource 4 Mealtime Mistakes You Don’t Want to Make. It includes 4 common feeding mistakes and includes positive ways to motivate your child to eat well!]
What You’ll Learn About Recapturing Family Health Goals:
- How to ease back into joyful eating habits.
- Some tips to establish positive habits around food for the entire family.
- How to recapture some habits that have been on the slide.
- Some easy-to-implement eating habits to help you get back into a routine.
- How to encourage children to be more mindful and manage their anxiety.
Listen to the Show:
Resources:
Featured in this Show:
- Follow me on Social Media: Facebook | Instagram
- Subscribe to this show
- If you’ve got somebody you think I should invite onto the show next year, please let me know!
- The Nourished Child Parent Education Website
- My new book! The Smart Mom’s Guide to Healthy Snacking: How to Raise a Smart Snacker from Tot to Teen
- How I’m Feeding My Kids during COVID-19
- Breaking Down the Eating Schedule for Kids
- 9 Easy Family Recipes to Make When the Kids Are All Home
- Unwinding Anxiety (An app by Jud Brewer)
- The 90-10 Rule for Sweets and Treats
- TNC 125 Food Dignity: A Lesson in Facing Blind Privilege (& Hunger)
- Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD
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- Join the conversation by leaving a comment below!
Jill Castle, MS, RD
I like empowering parents to help their children and teens thrive at every size with realistic advice centered on healthful habits around food, feeding, nutrition and health behaviors. As a pediatric dietitian and author, my goal is to share strategies and realistic advice to help you raise a healthy and happy child through my articles and podcast.