Nutrition Workshops

This 8-week guided book-club is built for parents who want simple, research-backed strategies to support their child’s long-term health and wellbeing — no matter their size. Led by pediatric nutrition expert Jill Castle, you’ll dive into the “whole-child” model through weekly live sessions, practical tools, and supportive guidance. Over the course of the program, you’ll learn how to build healthy, balanced habits around food, sleep, movement, emotional wellness, and body confidence — all without pressure, dieting, or judgment.

Learn how to start family-style meals, change the family dynamic at the table, and eat in peace. In this 2-hour workshop, you’ll learn the exact principles, practices and steps to family-style meals, differentiating a happy, healthy family gathering from a chaotic, combative, stressful experience. Topic is for all ages. $37

Everything you need to get the BIG PICTURE on nourishing and nurturing a healthy child, at any size. Topics include: when to worry and when to accept your child’s size, why physical AND emotional health both need to be considered, setting the foundation for health and wellbeing. $49