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Micronutrition for Young Athletes – ELC

$27.00

Learn about vitamins and minerals and their role in health and avoidance of injury and illness in this one-hour lesson for young athletes. Young athletes will learn:

  • The role of vitamins and minerals in sport
  • Where to locate vitamins and minerals in food
  • Calcium and vitamin D, the bone building nutrients
  • The important role of iron in the athlete’s diet
  • Where to source important micronutrients from food
  • What to do if there is a deficiency in the athlete’s diet
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Vitamins and Minerals for Young Athletes

Bring awareness to micronutrients and their role in health and the avoidance of injury and illness. Your athlete will learn about:

  • The role of vitamins and minerals in sport
  • Where to locate vitamins and minerals in food
  • Calcium and vitamin D, the bone building nutrients
  • The important role of iron in the athlete’s diet
  • Where to source important micronutrients from food
  • What to do if there is a deficiency in his or her diet