Snacks play an important role in children’s nutrition – but when snacks turn into constant grazing, skipped meals, or ongoing requests for sweets, many parents feel stuck and unsure what to do.

In this Snacks That Satisfy workshop, pediatric dietitian Jill Castle walks you through a simple, evidence-based approach to snacking that supports your child’s appetite, energy, and growth- without restriction, pressure, or food rules.

You’ll learn how to:

• Build balanced, satisfying snacks that actually hold kids over

• Reduce constant snacking requests and grazing

• Support appetite regulation between meals

• Navigate sweets in a calm, practical way

• Create predictable snack routines that work for your family

This workshop includes the Satisfying Snack Formula Guide, so you can immediately put what you learn into practice.

Perfect for parents who want less stress around snacks – and more confidence in how they’re nourishing their child.