Raise a Child Who Thrives at Every Size
Join Me, Jill Castle, MS, RDN
for an 8-week group experience
If you’re like many parents, you worry about how healthy your child is growing up. You may see some behaviors that concern you. Maybe it’s the foods your child prefers to eat. Or, their eating habits, like overeating or sneaking snacks. Perhaps their growing body size is a worry. Or maybe it’s their wavering self-esteem. (Or all of the above!)
These realities can stir up feelings of guilt, helplessness, and worry.
The truth is, cultivating the health habits that will serve your child for a lifetime begins right now. Healthy habits are learned, and learning them begins (and is cemented) in the decade between ages three and thirteen!
But it’s not too late to renovate the habits that have gotten off track — at any age.
Join me for a workshop experience based on my latest book, Kids Thrive at Every Size. I’m going to help you apply the Whole Child Healthy model and cultivate the 8 Pillars of Wellness… in real time.
I will cover topics such as family dynamics, the family culture around food and bodies, sleep, movement, food balance, feeding kids, why kids eat and the challenges of their eating behaviors, screen time, and how to support your child in the body they have… all of this without shame or harm.
If your child is…
- growing up in a larger body
- choosing (or eating) too many less-than-healthy foods
- overeating, sneaking, or eating due to boredom or emotions
- engaging in too much screen time
- resisting sleep routines
- skipping breakfast and snacking after school and all night
- fixating on food (what, when, how much…)
- showing signs of diminished self-esteem or body image
- dealing with out-of-whack lab values
- or anything else that concerns you about your larger-bodied child…
I’d love to ease your worry and help you understand the many ways you can support your child’s health without harming their emotional wellbeing.
Here’s how this will roll out…
- Raise a Child Who Thrives at Every Size workshop will begin on January 6th and end on February 24th.
- We will meet on Zoom every Tuesday from 12 to 1 pm ET for 8 weeks. (A Zoom link will be provided to you and recordings of the sessions will be available for the duration of the program.)
- You’ll need to purchase my book, Kids Thrive at Every Size: How to Raise Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. Here is the Amazon link.
- It is also available through other vendors, found here:
United States
Canada
United Kingdom
The book will be our guide so we cover all the important topics where you have leverage to change and/or cultivate healthy lifestyle habits for your child and family.
We’ll cover a topic each week. We’ll talk as a group and I’ll give you my insight, tips, and strategies.
$295.00
Raise a Child Who Thrives
at Every Size
Workshop
Jill Castle, Pediatric Dietitian and Founder of The Nourished Child®
Who is running this workshop?
I’m Jill Castle, MS, RDN, the author, a pediatric dietitian (x 34 years!), and mom (x 4!). I spend my work time in private practice with families, speaking and teaching other pediatric healthcare professionals, running a website and podcast called The Nourished Child®, and a YouTube channel. My professional life is dedicated to children, families, and nutrition!
I wrote Kids Thrive at Every Size to highlight the power of healthful habits as a way to raise healthy, happy kids, no matter their size.
But I also wrote it for the parents and caretakers of children who may be larger in size, who may have a high weight, or who may be on a path to health concerns. My motivation was to help families cultivate a path forward that optimized both health and wellbeing.
This experience isn’t about diets. Or forced exercise. It’s a gentle approach to nurturing healthy habits in children while being sensitive to the “danger zones” when kids have larger bodies. You’ll get my tailored advice and insider tips from decades as a pediatric dietitian who works with real life families. My goal is to help you move forward, functioning better and establishing those lifestyle habits that are proven to promote health and wellbeing in children.
If this feels like a good next step for you, I’d love to have you join me!
What: Raise a Child Who Thrives at Every Size
When: January 6th through February 24th; Tuesdays from 12 to 1 pm ET
Where: Zoom (link provided at registration; sessions will be recorded and available for the 8 week experience)
Fee: $295
Now’s the time to ensure your child is growing up with the lifestyle behaviors we know nourish them for a lifetime, inside and out!
Have questions? Email me!