Help your child make healthy choices with snacking
When kids say they’re hungry, it can be hard to believe them.
Are they really hungry?
Or are they something else?
Bored? Distracted? Emotional? Obsessed with food?
Today’s kids are snacking like never before.
Many of our kids live in an environment where food is readily available and this isn’t helping.
As a pediatric dietitian, mom, and author of the new book, Kids Thrive at Every Size, I know that nutritious snacks are key to a child’s growth, development, and overall health. I also know that planning for snacks can help parents like you guide your child to healthy eating habits and better eating.
This healthy snack planner will help you stay on top of snacks without being too restrictive or too indulgent.
You Can Teach Your Child How to Tune In to their Appetite Cues
The good news is there is a way to teach children to recognize their appetite cues and listen to their bodies, no matter their age, and this will be key to supporting their developing relationship with food.
I’ve got everything you need to help your child with snacking in The Healthy Snack Planner for Kids.
Snacks get unhealthy FAST. Unless you know HOW to plan snacks so they are nutritious, delicious, and filling. My Snack Planner has you covered. Learn the secrets to successful snacks, the nutrients that will keep your child full and satisfied (and not grazing!), and use my weekly planner to tackle snacks.
Plus you’ll get some fresh snack ideas!