Research shows that children’s health changes more over the summer than at any other point in the school year. Not because of one big thing, but because of a hundred small ones.

• Later bedtimes.
• Meals that drift into grazing.
• Screens filling the hours where movement used to be.

It adds up faster than most parents realize.

This workshop is for parents who want to stay ahead of it.

In one hour, you will learn:

• Why summer health changes and why it is not about willpower or parenting failure
• The three habits that quietly fall apart when school is out
• How sleep, food timing, and movement are connected in ways most families don’t see
• Simple, realistic strategies you can put into place this week

You do not need to run a perfect summer. You just need a few anchors that keep your child’s body and habits on solid ground.