Summer is supposed to be the easy season. No alarm clocks, no packed lunches, no schedules to keep. But for a lot of families, it’s also the season when healthy habits quietly unravel.
MONDAY, JUNE 15 AT 12 NOON ET
Research shows that children’s health changes more over the summer than at any other point in the school year. Not because of one big thing, but because of a hundred small ones.
- Later bedtimes.
- Meals that drift into grazing.
- Screens filling the hours where movement used to be.
It adds up faster than most parents realize.
This workshop is for parents who want to stay ahead of it.
In one hour, you will learn:
- Why summer health changes and why it is not about willpower or parenting failure
- The three habits that quietly fall apart when school is out
- How sleep, food timing, and movement are connected in ways most families don’t see
- Simple, realistic strategies you can put into place this week
You do not need to run a perfect summer. You just need a few anchors that keep your child’s body and habits on solid ground.
Your child can come out of summer healthier than they went in.
Join Jill Castle, pediatric dietitian, on Monday, June 15 at 12 Noon ET
for this free, one-hour live workshop.
Free to attend live · Workbook included · Monday, June 15 · 12 Noon ET
If you want your child to come out of summer healthier than they went in, this workshop is for you!
About Jill
Jill Castle, MS, RDN is a pediatric dietitian and mom of four with 35 years of experience helping families nourish children’s growth, physically and emotionally.
Her approach focuses on practical habits that support lifelong health without pressure, restriction, or food battles.
Kids Thrive Parent Group Program
If you find yourself wanting more structure, more clarity, and more support around raising a healthy child through daily habits, Jill’s parent program, Raise a Child Who Thrives, teaches families how to build good habits around food, movement, sleep, and routines that support whole-child health.
You don’t have to figure this out alone. Learn more about Jill’s 8-week parent group program.